Chris Melvin

I have been active my entire life, playing a variety of sports throughout my youth and through high school.

To stay active after high school, I dove into world of resistance training. For majority of my training tenure, I spent it primarily focused on aesthetics only. That said, over the last several years, I have since gained a new appreciation and interest in functional fitness, via CrossFit, — training more for performance and unlocking what the body is capable of when it comes to overall well-rounded fitness.

What drives me to connect with others with their health and fitness stems from wanting to help people “level up” their character in this game we call life.

It could be fitness related, like helping them to raise their strength and stamina attributes, but I’m just as driven and interested in the byproducts people experience when prioritizing their fitness as well — such as increased self-esteem, confidence, improved health markers, etc.